Author Archive
This Last Week
This week had everything to offer! From training to UFC fights to Family Time.
Monday through Wednesday started out at my former UC Davis Wrestling Teammates training center in Sacramento, California. Urijah Faber for those of you, who do not follow the sport of Mixed Martial Arts, is one of the more popular and well-respected fighters [...]
New Blog Posts Monday!
Sorry all for the delay, but this has been a crazy week. Monday I’ll have some new Posts and updates from this week in Training at Ultimate Fitness with my teammate and good friend from college, Urijah “The California Kid” Faber!!
Twitter Name Change!
Hey Everyone!
I just wanted to let you all know that my twitter name has changed. If you have been following me on Twitter, do not be alarmed we are still following one another, all I did was change my name.
If you are not following me yet… what are you waiting for??
Follow me here: http://twitter.com/RussellKairouz
-Russell
Cobra/Scorpion Whiskey and a Crazy Weekend
Hello Everybody!! So this was crazy week.
Thursday night my close friend and training partner Eric Lawson and I decided to go out for a quick night out on the town after a long practice. Somehow it never ends up being mellow with the 2 of us.
Friday was when the real fun started….began the day with [...]
Hello Everybody and Welcome to my Blog!!
Hello Everybody!!
This is my blog for all of you who enjoyed my flair for the theatrics on this summer’s Big Brother 11 on CBS. First off, I would like to say thank you to everybody for the overwhelming support and love. I hope in some way, I had you on the edge of your seat [...]
